Thursday 19th October, 7-8pm.
A sound bath is a full-body meditative experience. You are invited to sit or lie down and listen to resonant sounds. These sounds 'bathe' you in peace and tranquillity in the magnificent setting of our ancient candle-lit church.
Research indicates that a sound bath may improve your mood and release tension in your body. Many who have participated in a sound bath have reported a connection to higher awareness which has helped them on their spiritual path.
Please bring something warm and comfortable (blanket, cushion, mat, quilt) and feel free to lie down or sit anywhere in the church.